Training Log Archive: kurthuIn the 7 days ending Jan 31, 2010:
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Sunday Jan 31, 2010 #
Running tempo 20:36 [4] 4.0 km (5:09 / km) +40m 4:54 / km
ahr:146 max:156 shoes: X-Talon 212-2
Parlatsch loop at a good pace. All on pressed snow.
Running warm up/down 15:30 [2] 2.4 km (6:27 / km) +20m 6:12 / km
ahr:124 shoes: X-Talon 212-2
Ruegna loops. 2 before - 2 after.
stretching 15:00 [1]
********************
Note
January remarks:
- Training volume rather low: ~28 h
- less than 100 km of running/orienteering
- mainly short running workouts, 30..40 min max due to achilles/calf problems
- no longjogs
- longer workouts done on ergo bike, 1.5 h max.
- no XC skiing (not enough snow until recently)
- no strength workouts
- Highlight: winning 1st national event.
- Training volume rather low: ~28 h
- less than 100 km of running/orienteering
- mainly short running workouts, 30..40 min max due to achilles/calf problems
- no longjogs
- longer workouts done on ergo bike, 1.5 h max.
- no XC skiing (not enough snow until recently)
- no strength workouts
- Highlight: winning 1st national event.
Friday Jan 29, 2010 #
stretching 15:00 [1]
2 PM
Running 41:59 6.83 km (6:09 / km) +160m 5:30 / km
ahr:133 max:147 shoes: X-Talon 212-2
Porclis - Digg - Bot Fiena.
Wednesday Jan 27, 2010 #
Ski downhill 40:00 [1]
Same as last Friday:
Flims-Nagens-Mutta. Good weather and snow conditions again. Total downhill: 4000m. Total time out was about 3 h.
Flims-Nagens-Mutta. Good weather and snow conditions again. Total downhill: 4000m. Total time out was about 3 h.
Running 24:41 [3] 4.5 km (5:29 / km) +50m 5:12 / km
ahr:134 max:149 shoes: X-Talon 212-2
Parlatsch + Ruegna loops.
stretching 15:00 [1]
Tuesday Jan 26, 2010 #
Note
(rest day)
Monday Jan 25, 2010 #
Running 33:26 [3] 5.5 km (6:05 / km) +120m 5:29 / km
ahr:135 max:149 shoes: newbalance
Prada - Porclis - Ruegna.
stretching 15:00 [1]