Training Log Archive: kurthuIn the 7 days ending Jan 17, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
| |||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jan 17, 2010 #
Orienteering race 40:34 [5] * 7.0 km (5:48 / km) +35m 5:39 / km
(injured) shoes: Inov-8 X-Talon 212
Course was quite interesting considering the type of terrain, some route choices (not critical). Had a decent race technically, maybe 1 minute of "mistakes" total (some suboptimal routes). Sore achilles tendon after 1st half of the distance, had to slow down. Still fast enough to win :-)
Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: Inov-8 X-Talon 212
Saturday Jan 16, 2010 #
Cycling (Indoor trainer) 1:00:00 [2] 28.6 km (2:06 / km)
ahr:114 max:128
stretching 15:00 [1]
Friday Jan 15, 2010 #
Note
(rest day)
Thursday Jan 14, 2010 #
Orienteering tempo 32:42 [4] * 5.8 km (5:38 / km) +90m 5:14 / km
ahr:145 max:156 shoes: Inov-8 X-Talon 212
Map
Running warm up/down 5:00 [2] 0.8 km (6:15 / km)
shoes: Inov-8 X-Talon 212
stretching 15:00 [1]
Wednesday Jan 13, 2010 #
Note
(rest day)
Tuesday Jan 12, 2010 #
Orienteering tempo 32:30 [4] * 6.0 km (5:25 / km) +30m 5:17 / km
ahr:144 max:154 shoes: Inov-8 X-Talon 212
Map
Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Inov-8 X-Talon 212
stretching 15:00 [1]
Monday Jan 11, 2010 #
Note
(rest day)