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Training Log Archive: kurthu

In the 7 days ending Jan 3, 2010:

activity	#	time	miles		km		+m
Orienteering	4	2:01:01	11.31	(10:42)	18.2	(6:39)	190
Running	5	1:40:32	9.32	(10:47)	15.0	(6:42)	150
Cycling	1	1:00:00	18.02	(3:20)	29.0	(2:04)
stretching	3	45:00
Total	6	5:26:33	38.65		62.2		340

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Sunday Jan 3, 2010 #

Running 45:32 [2] 7.5 km (6:04 / km) +150m 5:31 / km
ahr:125 max:140 shoes: newbalance

Hulligen - Otelfingen - Breitlen.

stretching 15:00 [1]

Saturday Jan 2, 2010 #

Orienteering tempo 28:07 [4] * 4.5 km (6:15 / km) +60m 5:51 / km
ahr:142 max:153 shoes: X-Talon 212-2

Town O training Opfikon. Map of Jan. 08.

Running warm up/down 18:00 [2] 2.5 km (7:12 / km)
shoes: X-Talon 212-2

Before and after O training.

Friday Jan 1, 2010 #

Note

Training 2009 and 2008
Alternative training dominates in 2009!
Not much running this year.
Total time nearly the same, 1 hour/day average.

Cycling (Indoor trainer) 1:00:00 [2] 29.0 km (2:04 / km)
ahr:113 max:128

Easy on the ergo bike. Profile: 3 hills.

stretching 15:00 [1]

Thursday Dec 31, 2009 #

Note

Travel day: back home from Belgium.

Wednesday Dec 30, 2009 #

Orienteering race 30:25 [4] *** 4.6 km (6:37 / km) +40m 6:20 / km
ahr:146 max:153 shoes: Inov-8 X-Talon 212

Day 5 of Sylvester-O Belgium. Near Lommel. Bad weather, running in the rain, but temperature some degrees higher than the day before.
Nice terrain, fine contours in some places.
Mistakes: 15 + 15 + 15 + 45 s = 90 s.
Second place for the day. No change for the total, i.e. winning the 5-Days.

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Inov-8 X-Talon 212

Mainly to the start of the race.

Tuesday Dec 29, 2009 #

Orienteering race 32:42 [4] *** 4.5 km (7:16 / km) +50m 6:53 / km
ahr:147 max:154 shoes: Inov-8 X-Talon 212

Day 4 of Sylvester-O Belgium. Near Leopoldsburg. Bad weather now, started to rain after noon.
Rather bad beginning of my race today: missed 1st control, a pit, and lost more than 1.5 minutes.
More time lost at #10 (40 s) and to #12 (bad route, 30 s).
2nd place M65, 23 s behind.
Leading overall after 4 races and nobody can catch me on Day 5, even if I have no valid run tomorrow :-) (4 out of 5 results are counted)

C • na dann kann man ja bereits... 2

Running warm up/down 20:00 [2] 2.5 km (8:00 / km)
shoes: Inov-8 X-Talon 212

To the start of the race and back from finish.

Monday Dec 28, 2009 #

Orienteering 29:47 [5] *** 4.6 km (6:28 / km) +40m 6:12 / km
ahr:149 max:160 shoes: Inov-8 X-Talon 212

Day 3 of Sylvester-O Belgium. Near Herentals. Easy and fast course. Some small mistakes though, maybe 1 minute.
1st place M65.

Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: Inov-8 X-Talon 212

To the start of the race.

stretching 15:00 [1]

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