Training Log Archive: kurthuIn the 7 days ending Dec 20, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Dec 20, 2009 #
Running 40:49 [3] 7.0 km (5:50 / km) +140m 5:18 / km
ahr:135 max:147 shoes: Inov-8 X-Talon 212
Porclis - Digg - Bot Fiena.
stretching 15:00 [1]
Saturday Dec 19, 2009 #
Running 33:07 [2] 5.5 km (6:01 / km) +120m 5:26 / km
ahr:126 max:138 shoes: Inov-8 X-Talon 212
Porclis - Bot Fiena. Light snow shower.
Friday Dec 18, 2009 #
Running 51:21 [3] 8.5 km (6:02 / km) +160m 5:31 / km
ahr:133 max:145 shoes: Inov-8 X-Talon 212
Bot Fiena - Porclis - Digg - Parlatsch. On pressed snow and ice.
stretching 15:00 [1]
Thursday Dec 17, 2009 #
Note
(rest day)
Wednesday Dec 16, 2009 #
Running 58:42 [3] 9.0 km (6:31 / km) +260m 5:42 / km
ahr:134 max:153 shoes: Inov-8 X-Talon 212
Laegern - Moetschen loop. Snow on the trails.
stretching 15:00 [1]
Tuesday Dec 15, 2009 #
Cycling (Indoor trainer) 1:00:00 [2] 26.5 km (2:16 / km)
ahr:123 max:139
Ergo bike. Profile: cross country.
Monday Dec 14, 2009 #
Running 54:29 [2] 9.0 km (6:03 / km) +160m 5:34 / km
ahr:130 max:143 shoes: newbalance
Aggenbuehl - Birch - Otelfingen.
stretching 15:00 [1]