Orienteering54:32 [2] **** 4.4 km (12:24 / km) +250m9:39 / km ahr:126 max:148 shoes: newbalance
O training Bot Fiena. WE course of WOC 2003. Pace: brisk walking. Did it Pasi Ikonen style (without compass). Sime did it in 32:40, and this includes running to the start flag and the finish loop...
Map with tracking.
Walking33:00 [1] 3.5 km (9:26 / km) ahr:100 shoes: newbalance