Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending Nov 29, 2009:

activity # timemileskm+m
  Running4 3:07:08 17.4(10:45) 28.0(6:41) 390
  Cycling2 2:38:00 30.51(5:11) 49.1(3:13) 600
  Walking2 1:27:21 4.91(17:48) 7.9(11:03) 750
  Orienteering1 54:32 2.73(19:57) 4.4(12:24) 250
  stretching2 29:00
  Total7 8:36:01 55.55 89.4 1990

«»
2:06
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 29, 2009 #

Running 57:00 intensity: (22:00 @2) + (35:00 @3) 9.5 km (6:00 / km) +220m 5:23 / km
shoes: newbalance

Lake Cresta - Uaul Grond - Conn - Pintrun.

Saturday Nov 28, 2009 #

Orienteering 54:32 [2] **** 4.4 km (12:24 / km) +250m 9:39 / km
ahr:126 max:148 shoes: newbalance

O training Bot Fiena. WE course of WOC 2003. Pace: brisk walking. Did it Pasi Ikonen style (without compass). Sime did it in 32:40, and this includes running to the start flag and the finish loop...
Map with tracking.

Walking 33:00 [1] 3.5 km (9:26 / km)
ahr:100 shoes: newbalance

To/from O training.

Friday Nov 27, 2009 #

Cycling (Mountain bike) 1:38:00 [2] 21.5 km (4:33 / km) +600m 4:00 / km
ahr:123 max:143

Uaul Grond - Prau - Flims - Spaligna - Scheia - Fidaz - Lake Cresta.

Thursday Nov 26, 2009 #

Running 35:00 [2] 5.5 km (6:22 / km) +120m 5:44 / km
shoes: newbalance

Bot Fiena - Porclis.

stretching 15:00 [1]

Wednesday Nov 25, 2009 #

Walking (with poles) 54:21 [4] 4.4 km (12:21 / km) +750m 6:40 / km
ahr:138 max:146 shoes: newbalance

Bargis uphill.
bargis2

bargis1

Running 1:12:06 [1] 9.0 km (8:01 / km)
ahr:105 max:123 shoes: newbalance

Jogging/hiking downhill from Bargis. Via Belmont - Fidaz - Flims - Lake Cresta.

Tuesday Nov 24, 2009 #

Running 23:02 [2] 4.0 km (5:46 / km) +50m 5:25 / km
shoes: newbalance

Parlatsch loop.

stretching 14:00 [1]

Monday Nov 23, 2009 #

Cycling (indoor trainer) 1:00:00 [2] 27.6 km (2:10 / km)
ahr:118 max:133

Ergo bike. Profile: cross country.

« Earlier | Later »