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Training Log Archive: kurthu

In the 7 days ending Nov 15, 2009:

activity	#	time	miles		km		+m
Cycling	3	3:55:48	51.39	(4:35)	82.7	(2:51)	400
Walking	1	2:34:00	10.25	(15:01)	16.5	(9:20)	400
Running	1	33:35	3.48	(9:39)	5.6	(6:00)	120
stretching	1	15:00
Total	5	7:18:23	65.12		104.8		920

2:34

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Saturday Nov 14, 2009 #

Cycling race 1:13:48 [4] 13.5 km (5:28 / km) +400m 4:46 / km
ahr:143 max:155

Bike O race near Seon with map Liebegg. Nice course and the weather was ok too. Had 3 or 4 crashes downhill on wet single trails, nothing serious though.
Tracking by mobile phone (30 s intervals).
The map with route

Friday Nov 13, 2009 #

Note
(rest day)

Thursday Nov 12, 2009 #

Cycling (Indoor trainer) 1:00:00 [2] 27.0 km (2:13 / km)
ahr:126 max:142

Ergo bike. Profile: cross country.

Wednesday Nov 11, 2009 #

Walking (with poles) 2:34:00 16.5 km (9:20 / km) +400m 8:19 / km
ahr:104 max:134 shoes: newbalance

Affenbruenneli - Schartenfels - Wettingen - Otelfingen.
(Live) tracking by mobile phone (5 min intervals)
FR305 tracking overlayed (QR)

Tuesday Nov 10, 2009 #

Running 33:35 [3] 5.6 km (6:00 / km) +120m 5:25 / km
ahr:133 max:150 shoes: newbalance

Hulligen - Breitlen - Bleiki. Cold and rainy.

stretching 15:00 [1]

Monday Nov 9, 2009 #

Cycling (Indoor trainer) 1:42:00 [2] 42.2 km (2:25 / km)
ahr:122 max:139

Ergo bike marathon. Profile: cross country.

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