Training Log Archive: kurthu

In the 7 days ending Nov 8, 2009:

2:40

0:00

Running 31:00 [2] 5.5 km (5:38 / km) +100m 5:10 / km
shoes: newbalance

Hulligen - Breitlen. Rainy weather.
No pain.

Running warm up/down 18:00 [2] 3.0 km (6:00 / km) +40m 5:37 / km
shoes: Inov-8 X-Talon 212

Hulligen loop.

Walking (with poles) 22:51 [4] 1.75 km (13:03 / km) +350m 6:32 / km
ahr:149 max:156 shoes: Inov-8 X-Talon 212

Top of Laegern, straight up.Was quite exhausted at the top.

Running 26:33 [2] 4.5 km (5:54 / km)
ahr:120 max:133 shoes: Inov-8 X-Talon 212

Laegern downhill, easy jogging.

stretching 15:00 [1]

Cycling (Indoor trainer) 1:00:00 [2] 27.0 km (2:13 / km)
ahr:113 max:130

On ergo bike. Profile: 3 hills.

Walking (with poles) 2:40:26 [2] 17.0 km (9:26 / km) +600m 8:01 / km
ahr:118 max:140 shoes: newbalance

Laegern Hochwacht - Burghorn - Wettingen - Eigi. Rough and rocky footing on the ridge. Sunny weather but windy.

Walking (with poles) 22:44 [4] 1.75 km (12:59 / km) +350m 6:30 / km
ahr:141 max:155 shoes: Inov-8 X-Talon 212

Top of Laegern, straight up.

Running 26:06 [2] 4.5 km (5:48 / km)
ahr:127 max:138 shoes: Inov-8 X-Talon 212

Laegern downhill, easy jogging.