Training Log Archive: kurthuIn the 7 days ending Nov 1, 2009:
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Sunday Nov 1, 2009 #
Orienteering (with poles) 1:51:19 [2] *** 7.2 km (15:28 / km) +500m 11:29 / km
shoes: newbalance
O training Brambrüesch. Organized by OLG Chur. Hiked A1 course (the longest). Shoes were not adequate choice though (slippery slopes). Had problems to find some of the final controls.
Saturday Oct 31, 2009 #
Note
(rest day)
Legs and especially butt sore from yesterday's longish hiking.
Friday Oct 30, 2009 #
Walking (with poles) 3:31:28 [2] 21.1 km (10:01 / km) +620m 8:44 / km
ahr:111 max:146 shoes: newbalance
Wednesday Oct 28, 2009 #
Walking 2:00:00 [1] 10.0 km (12:00 / km) +200m 10:55 / km
(rest day) shoes: newbalance
Hikng to Pintrun - Ransun. No mushrooms found.
Tuesday Oct 27, 2009 #
Note
(injured)
Hamstring still sore after yesterdays short jogging. Some lower back pain in addition too. Seems I am falling into pieces more and more...
In the meantime playing with new toy: Smartphone Samsung I8910 (with GPS). Succeded to install Nokia Sports Tracker on it. Did a short test walk with it. Speed curve is a bit shaky at low speed. No HR.
In the meantime playing with new toy: Smartphone Samsung I8910 (with GPS). Succeded to install Nokia Sports Tracker on it. Did a short test walk with it. Speed curve is a bit shaky at low speed. No HR.
Walking 14:00 [1] 1.2 km (11:40 / km) +30m 10:22 / km
shoes: newbalance
Testing Nokia Sports Tracker.
Cycling (Mountain bike) 1:17:54 [2] 27.9 km (2:48 / km) +200m 2:42 / km
Nice weather, so I couldn't resist. Easy biking: Wettingen - Wuerenlos - Regensdorf - Katzensee - Adlikon - Buchs. Not much pain in hamstring and lower back.
Nokia track
Nokia track
Monday Oct 26, 2009 #
Running 24:49 [2] 4.0 km (6:12 / km) +60m 5:46 / km
ahr:128 max:140
Hulligen loop. Hamstring pain again.