In the 7 days ending Oct 18, 2009:
Cycling (Indoor trainer) 1:00:00 [2] 26.5 km (2:16 / km)
Walking (with poles) 22:36 [3] 1.75 km (12:55 / km) +350m 6:27 / km ahr:137 max:153 shoes: newbalance
Running 28:05 [2] 4.0 km (7:01 / km) ahr:118 max:135 shoes: newbalance
Cycling intervals (Indoor trainer) 58:00 intensity: (38:00 @2) + (20:00 @4) 22.5 km (2:35 / km) max:154
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