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Training Log Archive: kurthu

In the 7 days ending Oct 11, 2009:

activity # timemileskm+m
  Cycling3 5:06:40 70.53(4:21) 113.5(2:42) 950
  Total3 5:06:40 70.53(4:21) 113.5(2:42) 950

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2:43
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MoTuWeThFrSaSu

Saturday Oct 10, 2009 #

Cycling (Indoor trainer) 1:12:00 [2] 30.0 km (2:24 / km)
ahr:118 max:135

On ergo bike. Profile: cross country.

Wednesday Oct 7, 2009 #

Cycling (Mountain bike) 2:43:00 [2] 57.5 km (2:50 / km) +750m 2:40 / km
ahr:120 max:144

Regensberg - Steinmaur - Bachsertal - Zurzach - Endingen - Ennetbaden - Otelfingen.

Tuesday Oct 6, 2009 #

Cycling (Mountain bike) 1:11:40 [2] 26.0 km (2:45 / km) +200m 2:39 / km

Oetlikon - Regensdorf - Katzensee - Buchs. Light rainfall.

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