Training Log Archive: kurthuIn the 7 days ending Sep 6, 2009:
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Sunday Sep 6, 2009 #
Orienteering race 46:54 [4] *** 6.5 km (7:13 / km) +220m 6:10 / km
ahr:140 max:160 shoes: Inov-8 X-Talon 212
Biel.seeland OL, regional event. Badly missed control #2 (pit in the green), lost about 5 minutes. Rest ok.
Saturday Sep 5, 2009 #
Orienteering race 35:54 [4] *** 4.5 km (7:59 / km) +170m 6:43 / km
ahr:153 max:161 shoes: Integrators4
Basler Einzel-OL, regional event on (old) map Loewenburg. Course was technically easy, terrain nicer than expected. Had a decent race, maybe 1.5 minutes of mistake to control #6, where I didn't read the map at all.
Friday Sep 4, 2009 #
Note
(rest day)
Thursday Sep 3, 2009 #
Cycling intervals (Indoor trainer) 58:00 23.5 km (2:28 / km)
ahr:125 max:145
Intervals on ergo bike. 10x (2 min @ 200 W, 3 min @ 100 W).
Wednesday Sep 2, 2009 #
Orienteering 56:44 [3] *** 7.5 km (7:34 / km) +210m 6:38 / km
ahr:136 shoes: Integrators4
O training Gubrist (OLG Zuerich).
Tuesday Sep 1, 2009 #
Running tempo 27:20 [4] 5.5 km (4:58 / km) +90m 4:36 / km
ahr:140 max:157 shoes: newbalance
Breitlen loops. Increased pace after 1 km.
Monday Aug 31, 2009 #
Cycling (Mountain bike) 1:30:07 [2] 35.0 km (2:34 / km) +210m 2:30 / km
Wettingen - Wuerenlos - Regensdorf - Katzensee - Buchs - Otelfingen.
stretching 14:00 [1]