Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending Aug 30, 2009:

activity	#	time	miles		km		+m
Cycling	3	3:56:36	54.68	(4:20)	88.0	(2:41)	870
Orienteering	2	1:55:41	7.77	(14:54)	12.5	(9:15)	500
Running	1	1:00:00	5.93	(10:07)	9.55	(6:17)	150
stretching	1	14:00
Total	6	7:06:17	68.38		110.05		1520

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Sunday Aug 30, 2009 #

Orienteering race 53:39 [4] *** 6.2 km (8:39 / km) +240m 7:15 / km
shoes: Inov-8 X-Talon 212

5th National Event near Unteraegeri/Zugerberg. Nice weather, not too hot. Had a decent race except a 2.5 minute mistake to control #5 which I finally attacked from #6.
Hamstring sore after half of the race, had to slow down.

Saturday Aug 29, 2009 #

Note
(rest day)

Friday Aug 28, 2009 #

Cycling (Mountain bike) 1:19:47 [2] 30.0 km (2:40 / km) +250m 2:33 / km

Wettingen - Wuerenlos - Regensdorf - Katzensee - Buchs.

Thursday Aug 27, 2009 #

Orienteering 1:02:02 [3] *** 6.3 km (9:51 / km) +260m 8:10 / km
shoes: Integrators4

O training Olten, map Saeli-Engelberg. Hamstring sore.

Wednesday Aug 26, 2009 #

Cycling (Mountain bike) 1:17:49 [2] 30.0 km (2:36 / km) +250m 2:29 / km

Wettingen - Wuerenlos - Regensdorf - Katzensee - Buchs.

Tuesday Aug 25, 2009 #

Running intervals 20:00 [4] 4.35 km (4:36 / km)
max:151 shoes: newbalance

2 sets of 10x (30 s on / 30 s off). Recovery walking between sets.
Hamstring sore after 1st set, too bad.

Running warm up/down 40:00 [2] 5.2 km (7:42 / km) +150m 6:43 / km
shoes: newbalance

Jogging/walking before, after intervals and between sets.

stretching 14:00 [1]

Monday Aug 24, 2009 #

Cycling (Mountain bike) 1:19:00 [2] 28.0 km (2:49 / km) +370m 2:39 / km

Laegern roundtrip. Regensberg - Niederweningen - Ehrendingen - Ennetbaden - Wettingen - Otelfingen.

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