Training Log Archive: kurthuIn the 7 days ending Aug 16, 2009:
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Sunday Aug 16, 2009 #
Orienteering race 50:29 [4] *** 5.1 km (9:54 / km) +270m 7:50 / km
shoes: Integrators4
Aargauer 3 Tage-OL, Day3. Final day with chasing start. Started in leading position, 3:44 ahead. Could keep my position, first in the finish.
Day 3 was the the most demanding course by far.
Day 3 was the the most demanding course by far.
stretching 15:00 [1]
Saturday Aug 15, 2009 #
Orienteering race 28:29 [5] *** 3.3 km (8:38 / km) +130m 7:13 / km
shoes: Integrators4
3-Tage Aargau, Day 2: Liebegg Sued. Rather high temperature (30 ° C). Short course with many (17) controls. I had a near perfect race. 1st for the day and also overall. Chasing start tomorrow...
Friday Aug 14, 2009 #
Event: Aargauer 3-Tage-OL
Orienteering race 30:29 [5] *** 4.1 km (7:26 / km) +115m 6:31 / km
shoes: Integrators4
3-Tage Aargau, Day 1. Not very happy with this race, too many mistakes on this technically easy course. Early start was a disadvantage, due to lots of brambles. Last km was just running. 2nd for the day.
Thursday Aug 13, 2009 #
Cycling (Mountain bike) 1:12:29 [2] 27.0 km (2:41 / km) +200m 2:35 / km
Oetlikon - Regensdorf - Katzensee - Buchs - Otelfingen.
stretching 15:00 [1]
Wednesday Aug 12, 2009 #
Orienteering 43:37 [3] *** 5.1 km (8:33 / km) +210m 7:06 / km
shoes: Integrators4
O training Chaistenberg near Frick.
stretching 14:00 [1]
Tuesday Aug 11, 2009 #
Running 29:08 [3] 5.5 km (5:18 / km) +90m 4:54 / km
shoes: newbalance
Breitlen loops.