Training Log Archive: kurthuIn the 7 days ending Aug 9, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 9, 2009 #
Note
(rest day)
Saturday Aug 8, 2009 #
Orienteering race 34:25 [4] **** 2.5 km (13:46 / km) +110m 11:17 / km
shoes: Integrators4
Swiss O Week, Day 6. Map Gibel again due to canceling planned event at Lidernen (risk of blocked road to Riemenstalden). Bad weather for later starters, fog and rain.
This was my worst day at SOW. It was very dark and wet in the forest. First part was quite ok though, then I lost some time, mainly at the second last control (2 minutes). Total time lost maybe 3.5 minutes. 2nd for the day, 2nd overall. 1 minute of mistakes too much to be first... (congrats to PG).
Maps of SOW are here.
This was my worst day at SOW. It was very dark and wet in the forest. First part was quite ok though, then I lost some time, mainly at the second last control (2 minutes). Total time lost maybe 3.5 minutes. 2nd for the day, 2nd overall. 1 minute of mistakes too much to be first... (congrats to PG).
Maps of SOW are here.
Friday Aug 7, 2009 #
Orienteering race 30:52 [4] **** 2.5 km (12:21 / km) +110m 10:07 / km
shoes: Integrators4
Swiss O Week, Day 5. Map Gibel near the town of Schwyz. Nice and warm weather.
Very rough footing. Had a good race, maybe 1 minute of mistake. 1st for the day. Cool!
Very rough footing. Had a good race, maybe 1 minute of mistake. 1st for the day. Cool!
Thursday Aug 6, 2009 #
Orienteering race 47:47 [5] *** 5.3 km (9:01 / km) +220m 7:28 / km
shoes: Integrators4
Swiss O Week, Day 4. Actually course of Day 6. They switched due to blocked road to event center.
Nice weather this time, but very early start time. I don't like to get up that early. Just could avoid to start too late, should have taken an earlier transport to the start. It was hard to concentrate at the beginning. Had a decent, but slow race then, legs were dead on uphill sections, stiff downhill.
Nice weather this time, but very early start time. I don't like to get up that early. Just could avoid to start too late, should have taken an earlier transport to the start. It was hard to concentrate at the beginning. Had a decent, but slow race then, legs were dead on uphill sections, stiff downhill.
Running warm up/down 8:00 [2] 1.0 km (8:00 / km)
shoes: Integrators4
From finish area to 2nd transport.
Wednesday Aug 5, 2009 #
Cycling 47:30 [2] 19.0 km (2:30 / km) +150m 2:24 / km
Easy evening ride. Buchs - Oetlikon - Wuerenlos - Wettingen - Otelfingen.
Tuesday Aug 4, 2009 #
Note
(rest day)
Swiss O Week, Day 3: Start 3 races cancelled due to flooding (for the very young and the very old).
Monday Aug 3, 2009 #
Orienteering race 39:26 [4] *** 3.8 km (10:23 / km) +230m 7:58 / km
shoes: Integrators4
Swiss O Week, Day 2. Very bad conditions: Rain, fog, mud. Course was not difficult technically. Lots of climbing. I had a good race. No problem with hamstring this time.
Best time for the day.
Best time for the day.
stretching 14:00 [1]