Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending Jul 19, 2009:

activity	#	time	miles		km		+m
Orienteering	3	1:51:50	5.59	(20:00)	9.0	(12:26)	500
Running	1	51:00	4.97	(10:16)	8.0	(6:23)	100
stretching	1	12:00
Total	5	2:54:50	10.56		17.0		600

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» now

Saturday Jul 18, 2009 #

Running intervals 20:00 [4] 4.0 km (5:00 / km)
max:150 shoes: newbalance

Near the campsite. 2x 10x( 30s on, 30s off).

Running warm up/down 31:00 [2] 4.0 km (7:45 / km) +100m 6:53 / km
shoes: newbalance

Before, after intervals and between sets.

Friday Jul 17, 2009 #

Note
(rest day)

Staying on the campsite at Ajdovscina, waiting for OO.cup to begin nearby next Wednesday.

Thursday Jul 16, 2009 #

Orienteering race 33:20 [4] **** 3.0 km (11:07 / km) +150m 8:53 / km
ahr:144 max:150 shoes: Integrators4

Xtremor Day 3. Nice terrain, still diffucult but map was readable this time. I had a good race, no major mistakes. 1st place of the day and 1st final. Cool!

Wednesday Jul 15, 2009 #

Orienteering race 45:00 [4] ***** 3.0 km (15:00 / km) +200m 11:15 / km
shoes: Integrators4

Xtremor Day 2. Very difficult terrain, map was diffucult to read due to density of rocky features on the map. Had a good race, only one mistake of about 1 minute. Tried to stay on the paths as long as possible. 1st place of the day, 1st total now.

Tuesday Jul 14, 2009 #

Event: XTREMOR

Orienteering race 33:30 [4] **** 3.0 km (11:10 / km) +150m 8:56 / km
shoes: Integrators4

Xtremor Day 1. Difficult terrain. Bad runnability. Made 1 big mistake (5 minutes) and some small ones (another 2 minutes total). 2nd place, 1:49 behind winner.