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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending Jul 5, 2009:

activity # timemileskm+m
  Cycling2 2:21:46 31.07(4:34) 50.0(2:50) 570
  Orienteering2 1:42:06 8.2(12:27) 13.2(7:44) 330
  Running3 1:27:48 9.01(9:45) 14.5(6:03) 210
  Total5 5:31:40 48.28(6:52) 77.7(4:16) 1110

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MoTuWeThFrSaSu

Sunday Jul 5, 2009 #

Note
(rest day)

Travel day

Saturday Jul 4, 2009 #

Running 30:00 [2] 5.0 km (6:00 / km) +50m 5:43 / km
shoes: newbalance

Easy jogging. From the campsite at Müstair.

Friday Jul 3, 2009 #

Note
(rest day)

Thursday Jul 2, 2009 #

Orienteering 49:41 [3] *** 7.0 km (7:06 / km) +90m 6:40 / km
ahr:143 max:154 shoes: Integrators4

O training Tannhubel. ImpOLs-Cup near Herzogenbuchsee. Nice forest, good runnability, but I made many small mistakes (concentration missing ?).

Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: Integrators4

To the start of the O training and back from finish.

Wednesday Jul 1, 2009 #

Orienteering 52:25 [3] *** 6.2 km (8:27 / km) +240m 7:05 / km
ahr:140 max:154 shoes: Integrators4

O training Gubrist (OLG Zuerich). Felt quite ok.

Cycling (Mountain bike) 1:00:00 [2] 22.0 km (2:44 / km) +200m 2:37 / km

To Gruenwald for O training and back.

Tuesday Jun 30, 2009 #

Cycling (Mountain bike) 1:21:46 [2] 28.0 km (2:55 / km) +370m 2:44 / km
ahr:117 max:133

Laegern roundtrip. Regensberg - Niederweningen - Ehrendingen - Ennetbaden - Wettingen - Otelfingen.

Monday Jun 29, 2009 #

Running 50:48 [3] 8.5 km (5:59 / km) +160m 5:28 / km
ahr:134 max:149 shoes: newbalance

Aggenbuehl - Birch - Otelfingen - Breitlen. Felt very tired, high temps., high HR as well.

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