In the 7 days ending Jul 5, 2009:
Note (rest day)
Running 30:00 [2] 5.0 km (6:00 / km) +50m 5:43 / km shoes: newbalance
Orienteering 49:41 [3] *** 7.0 km (7:06 / km) +90m 6:40 / km ahr:143 max:154 shoes: Integrators4
Running warm up/down 7:00 [2] 1.0 km (7:00 / km) shoes: Integrators4
Orienteering 52:25 [3] *** 6.2 km (8:27 / km) +240m 7:05 / km ahr:140 max:154 shoes: Integrators4
Cycling (Mountain bike) 1:00:00 [2] 22.0 km (2:44 / km) +200m 2:37 / km
Cycling (Mountain bike) 1:21:46 [2] 28.0 km (2:55 / km) +370m 2:44 / km ahr:117 max:133
Running 50:48 [3] 8.5 km (5:59 / km) +160m 5:28 / km ahr:134 max:149 shoes: newbalance
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