Orienteering 1:17:45 [2] ***** 6.6 km (11:47 / km) +200m 10:14 / km
ahr:122 max:150 shoes: Integrators4
Flimser OL. Started as a race - finished as a walk... Took wrong control description, lost 5 minutes at #1 scanning the area for a control with the correct number, without success of course. To #2, ran in the opposite direction: another 7..8 minutes lost. Switched to easy training mode then, skipping some controls.
Running warm up/down 7:00 [1] 1.0 km (7:00 / km)
shoes: Integrators4
A short warm up before the race.