Training Log Archive: kurthuIn the 7 days ending May 31, 2009:
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Sunday May 31, 2009 #
Cycling (Mountain bike) 1:22:05 [2] 28.0 km (2:56 / km) +370m 2:45 / km
ahr:117 max:131
Laegern roundtrip. Regensberg - Niederweningen - Ehrendingen - Ennetbaden - Wettingen - Otelfingen.
stretching 12:00 [1]
Saturday May 30, 2009 #
Cycling (Indoor trainer) 1:00:00 [2] 26.0 km (2:18 / km)
ahr:121 max:135
On ergo bike. Profile: cross country.
Friday May 29, 2009 #
Event: Holland-OL
Cycling (Mountain bike) 1:30:00 [2] * 27.4 km (3:17 / km) +350m 3:05 / km
Bike O training. Oberustermer Wald, map 1:15k.
Thursday May 28, 2009 #
Strength (Machines) 25:00 [1]
Cycling intervals (Indoor trainer) 58:00 25.5 km (2:16 / km)
ahr:132 max:156
On ergo bike. 10 x ( 2 min @ 200 W, 3 min @ 100 W).
No calf pain for this workout.
No calf pain for this workout.
Wednesday May 27, 2009 #
Cycling 1:28:00 [2] 42.2 km (2:05 / km)
ahr:117 max:131
Ergo bike marathon. Profile: 3 hills.
Tuesday May 26, 2009 #
Cycling (Mountain bike) 53:41 [2] * 15.0 km (3:35 / km) +300m 3:15 / km
ahr:116 max:137
Laegern - Wettingen - Eigi - Otelfingen. With map 1:10k.
Was able to push a little harder on the left leg finally.
Was able to push a little harder on the left leg finally.
stretching 13:00 [1]
Monday May 25, 2009 #
Cycling (Mountain bike) 1:31:00 [2] 24.0 km (3:48 / km) +500m 3:26 / km
ahr:121 max:143
Laegern (Slope) - Regensberg - Buchs - Schwenkelberg - Buchs - Otelfingen. With map 1:25k.