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Training Log Archive: kurthu

In the 7 days ending Apr 19, 2009:

activity	#	time	miles		km		+m
Orienteering	3	2:59:48	12.12	(14:50)	19.5	(9:13)	690
Cycling	2	2:29:35	34.8	(4:18)	56.0	(2:40)	580
stretching	3	44:00
Running	2	30:08	3.11	(9:42)	5.0	(6:02)	80
Strength	1	25:00
Total	6	7:08:31	50.02		80.5		1350

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Sunday Apr 19, 2009 #

Orienteering race 44:00 [4] *** 6.9 km (6:23 / km) +90m 5:59 / km
shoes: Integrators4

Glatttal-OL, regional event near Kloten with map Hardwald.
Had a decent race technically, only some minor mistakes, less than 2 minutes total. Hip better now, not much pain. Physically not 100 %.

Running warm up/down 8:00 [2] 1.0 km (8:00 / km)
shoes: Integrators4

To the start of the race.

stretching 15:00 [1]

Friday Apr 17, 2009 #

Running 22:08 [3] 4.0 km (5:32 / km) +80m 5:02 / km
ahr:132 max:146 shoes: adiSTAR Cushion 6

Lake Cresta - Sur Aua.

Thursday Apr 16, 2009 #

Orienteering 1:20:18 [2] 6.8 km (11:49 / km) +330m 9:30 / km
ahr:118 max:138 shoes: Integrators4

O training Fuerstenwald. Did M60 course of last years national event from finish to start. Map training, just walking.

stretching 14:00 [1]

Wednesday Apr 15, 2009 #

Cycling (Mountain bike) 1:18:35 [2] 29.0 km (2:43 / km) +380m 2:33 / km
ahr:116 max:131

Laegern roundtrip. Regensberg - Niederweningen - Ennetbaden - Wettingen - Otelfingen.

Tuesday Apr 14, 2009 #

Cycling (Mountain bike) 1:11:00 [2] 27.0 km (2:38 / km) +200m 2:32 / km
ahr:119 max:135

To/from gym Regensdorf.

Strength (Machines) 25:00 [1]

stretching 15:00 [1]

Monday Apr 13, 2009 #

Orienteering race 55:30 [4] *** 5.8 km (9:34 / km) +270m 7:46 / km
ahr:150 max:159 shoes: Integrators4

Paques en Alsace, Day 3. Chasing start, 4 minutes behind leader, which I catched at control #6. Problems at control #7 which was misplaced (much too low). Very bad route to #8 then. Lost about 10 minutes at these 2 controls (and also contact to leader). 4th for the day, but 2nd total.

Note

Hip not worse after 3 races, that's good. No running for the next few days.

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