Training Log Archive: kurthu

In the 7 days ending Apr 5, 2009:

2:08

0:00

Cycling (Mountain bike) 1:30:55 [2] 33.5 km (2:43 / km) +350m 2:35 / km

Laegern round trip on the road. Wettingen - Ennetbaden - Ehrendingen - Niederweningen - Dielsdorf - Bergwerk - Buchs.

stretching 12:00 [1]

Cycling (Indoor trainer) 25:00 [2] 11.6 km (2:09 / km)
ahr:112 max:123

Ergo bike. Profile: 3 hills. Pre-warmup for Night champs (Start: 23:25).

Running warm up/down 8 [2] 1.0 km (8 / km)
shoes: Integrators4

To the start of the race. Rain shower, but not too bad. Hip seems ok, no pain.

Orienteering race 30:00 *** 3.5 km (8:34 / km) +100m 7:30 / km
max:164 shoes: Integrators4

Night championships near Aarau. Stopped the race after 10 minutes at control #3 due to hip pain. Very frustrating.

Note
(rest day)

Cycling (Mountain bike) 1:18:33 [3] 25.2 km (3:07 / km) +530m 2:49 / km
ahr:132 max:146

Laegern roundtrip. Real biking finally. Regensberg - Niederweningen - Schartenfels - Eigi - Otelfingen.

stretching 12:00 [1]

Running 20:22 [2] 3.3 km (6:10 / km) +60m 5:39 / km
ahr:122 max:133 shoes: newbalance

Hulligen loop. Hip not ok, still some pain.

Cycling (Indoor trainer) 1:00:00 [2] 28.7 km (2:05 / km)
ahr:116 max:129

Ergo bike. Profile: 3 hills.

Cycling intervals (Indoor trainer) 1:00:00 25.5 km (2:21 / km)
ahr:127 max:149

Ergo bike intervals. 10x (2 min @ 200 W, 3 min @ 100 W).

stretching 12:00 [1]

Strength (Machines) 26:00 [1]

Cycling (Indoor trainer) 1:30:00 [2] 42.2 km (2:08 / km)
ahr:110 max:124

Easy ergo bike marathon.

stretching 12:00 [1]