Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending Mar 29, 2009:

activity

time

miles

Cycling

9:54:00

167.02

(3:33)

268.8

(2:13)

stretching

1:03:00

Strength

25:00

Total

11:22:00

167.02

268.8

2:30

0:00

» now

Sunday Mar 29, 2009 #

Cycling (Indoor trainer) 31:00 [2] 14.2 km (2:11 / km)
ahr:112 max:128

Early morning ride. Profile: cross country.

Note

Didn't run the 2nd National Event. Hip seems a bit better now, but not fully recovered. No running for 2 or 3 more days. Comeback planned for Night Champs next weekend.

Cycling intervals (Indoor trainer) 1:05:00 29.2 km (2:14 / km)
ahr:129 max:153

2nd ride of the day: intervals with full recovery (@ 100 W), 10x 1 minute @ 260 W every 5 minutes.

stretching 12:00 [1]

Saturday Mar 28, 2009 #

Cycling (Indoor trainer) 45:00 [2] 21.0 km (2:09 / km)
ahr:108 max:115

Ergo bike. Profile: 3 hills. Low HR.

Friday Mar 27, 2009 #

Strength (Machines) 25:00 [1]

Cycling (Indoor trainer) 1:33:00 [2] 42.2 km (2:12 / km)
ahr:115 max:126

Easy ergo bike marathon.

stretching 15:00 [1]

Thursday Mar 26, 2009 #

Cycling intervals (Indoor trainer) 1:00:00 26.8 km (2:14 / km)
ahr:134 max:154

Ergo bike intervals. 10x (2 min @ 200 W, 3 min @ 100 W).

stretching 12:00 [1]

Wednesday Mar 25, 2009 #

Cycling (Indoor trainer) 45:00 [2] 20.5 km (2:12 / km)
ahr:118 max:132

Ergo bike. Profile: cross country.

Cycling (Indoor trainer) 1:33:00 [2] 42.2 km (2:12 / km)
ahr:119 max:129

2nd ride of the day: Ergo bike marathon.

stretching 12:00 [1]

Tuesday Mar 24, 2009 #

Cycling 1:10:00 30.5 km (2:18 / km)
ahr:124 max:150

Intervals on ergo bike. 10x 1 min @ 260 W every 5 minutes.

stretching 12:00 [1]

Monday Mar 23, 2009 #

Cycling (Indoor trainer) 1:32:00 [2] 42.2 km (2:11 / km)
ahr:114 max:128

Ergo bike marathon. Profile: 3 hills.
Watching TV (Grey's Anatomy + Dr. House).

« Earlier | Later »