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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending Feb 25, 2009:

activity # timemileskm+m
  Orienteering5 3:22:38 17.96(11:17) 28.9(7:01) 830
  Running4 1:05:00 5.59(11:37) 9.0(7:13)
  Total5 4:27:38 23.55(11:22) 37.9(7:04) 830

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Wednesday Feb 25, 2009 #

Note
(rest day)

Travel day. To Pataias for 2-Day-O.

Tuesday Feb 24, 2009 #

Orienteering race 45:09 [4] *** 6.8 km (6:38 / km) +200m 5:47 / km
shoes: Integrators4

Portugal O Meeting Day 4. One very bad mistake. 4th for the day, 2nd total (out of 48) in class M65.

Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: Integrators4

Before the race.

Monday Feb 23, 2009 #

Orienteering race 26:59 [5] *** 4.3 km (6:17 / km) +100m 5:37 / km
shoes: Integrators4

Portugal O Meeting, Day 3.

Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: Integrators4

Before the race.

Sunday Feb 22, 2009 #

Orienteering race 44:10 [5] *** 6.4 km (6:54 / km) +230m 5:51 / km
ahr:154 max:164 shoes: Integrators4

Portugal O Meeting Day 2. "Long distance" event near Mora again. Typical Alentejo terrain (cork oaks). Some green controls in the first part of the race. I had a good race with minor mistakes only, maybe 1 minute total.

Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Integrators4

Before the race.

Saturday Feb 21, 2009 #

Orienteering race 27:20 [5] *** 3.9 km (7:01 / km) +80m 6:21 / km
ahr:154 max:164 shoes: Integrators4

Portugal O meeting Day 1. Middle distance race near Mora. Terrain not really Alentejo (dunes with pine forest). Unfortunately I made a rather bad mistake to control #7 (wrong direction) and lost map contact. More than 3 minutes lost. Rest was ok. Only 7th place out of about 40 runners.

Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: Integrators4

Before the race.

Friday Feb 20, 2009 #

Event: Portugal 'O' Meeting 2009
 

Orienteering 59:00 [3] *** 7.5 km (7:52 / km) +220m 6:52 / km
ahr:130 max:140 shoes: Integrators4

Portugal O Meeting model event. Nice and warm weather, nice terrain also.

Thursday Feb 19, 2009 #

Note
(rest day)

Travel day. To Portugal O Meeting.

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