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Training Log Archive: kurthu

In the 7 days ending Feb 22, 2009:

activity	#	time	miles		km		+m
Cycling	2	2:33:00	44.86	(3:25)	72.2	(2:07)
Orienteering	3	2:10:30	11.06	(11:48)	17.8	(7:20)	530
Running	3	2:03:39	12.43	(9:57)	20.0	(6:11)	250
stretching	1	10:00
Total	6	6:57:09	68.35		110.0		780

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Sunday Feb 22, 2009 #

Orienteering race 44:10 [5] *** 6.4 km (6:54 / km) +230m 5:51 / km
ahr:154 max:164 shoes: Integrators4

Portugal O Meeting Day 2. "Long distance" event near Mora again. Typical Alentejo terrain (cork oaks). Some green controls in the first part of the race. I had a good race with minor mistakes only, maybe 1 minute total.

Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Integrators4

Before the race.

Saturday Feb 21, 2009 #

Orienteering race 27:20 [5] *** 3.9 km (7:01 / km) +80m 6:21 / km
ahr:154 max:164 shoes: Integrators4

Portugal O meeting Day 1. Middle distance race near Mora. Terrain not really Alentejo (dunes with pine forest). Unfortunately I made a rather bad mistake to control #7 (wrong direction) and lost map contact. More than 3 minutes lost. Rest was ok. Only 7th place out of about 40 runners.

Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: Integrators4

Before the race.