Training Log Archive: kurthuIn the 7 days ending Jan 18, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running intervals 20:00 4.0 km (5:00 / km) +50m 4:42 / km
max:147 shoes: Brooks Glycerin 4
Running warm up/down 30:00 [2] 4.5 km (6:40 / km) +60m 6:15 / km
shoes: Brooks Glycerin 4
Running (Morning jog) 42:48 [2] 7.0 km (6:07 / km) +140m 5:34 / km
shoes: Integrators4
Ski XC (classic) 1:39:29 [2] 16.5 km (6:02 / km) +150m 5:46 / km
ahr:120 max:134
Running warm up/down 16:00 [2] 2.5 km (6:24 / km) +40m 5:56 / km
shoes: Brooks Glycerin 4
Running (Morning jog) 44:00 [2] 7.0 km (6:17 / km) +170m 5:36 / km
shoes: Integrators4
Ski XC (classic) 1:10:00 [2] 12.0 km (5:50 / km) +80m 5:39 / km
ahr:125 max:136
Running warm up/down 16:00 [2] 2.5 km (6:24 / km) +40m 5:56 / km
shoes: Brooks Glycerin 4