Training Log Archive: kurthuIn the 7 days ending Jan 4, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cycling (Indoor trainer) 40:00 [2] 20.0 km (2:00 / km)
ahr:111 max:123
Orienteering tempo 25:15 [4] * 4.3 km (5:52 / km) +70m 5:26 / km
shoes: Brooks Glycerin 4
Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Brooks Glycerin 4
Running (Morning jog) 32:21 [2] 5.5 km (5:53 / km) +100m 5:24 / km
ahr:128 max:145 shoes: adiSTAR Cushion 6
Orienteering race 32:27 [5] *** 4.0 km (8:07 / km) +50m 7:38 / km
shoes: Integrators4
Orienteering race 39:34 [4] *** 5.0 km (7:55 / km) +10m 7:50 / km
shoes: Integrators4