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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending Jan 4, 2009:

activity # timemileskm+m
  Cycling4 4:00:00 71.46(3:22) 115.0(2:05)
  Running6 2:34:16 15.22(10:08) 24.5(6:18) 315
  Orienteering3 1:37:16 8.26(11:46) 13.3(7:19) 130
  stretching4 42:00
  Total6 8:53:32 94.95 152.8 445

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MoTuWeThFrSaSu

Sunday Jan 4, 2009 #

Cycling (Indoor trainer) 40:00 [2] 20.0 km (2:00 / km)
ahr:111 max:123

Short morning ride on ergo bike. Profile: 3 hills.

Orienteering tempo 25:15 [4] * 4.3 km (5:52 / km) +70m 5:26 / km
shoes: Brooks Glycerin 4

Town O training on map Opfikon. Some ice and snow. Slippery in some places.

Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Brooks Glycerin 4

Before and after the O training.

stretching 10:00 [1]

Saturday Jan 3, 2009 #

Running (Morning jog) 42:36 [2] 7.0 km (6:05 / km) +140m 5:32 / km
shoes: adiSTAR Cushion 6

Otelfingen - Breitlen. Freezing cold.

Cycling (Indoor trainer) 1:00:00 [2] 28.0 km (2:09 / km)
ahr:118 max:129

On ergo bike. Profile: hill climb.

stretching 10:00 [1]

Friday Jan 2, 2009 #

Running (Morning jog) 24:19 [2] 4.0 km (6:05 / km) +75m 5:33 / km
shoes: adiSTAR Cushion 6

Hulligen loop.

Cycling (Indoor trainer) 1:20:00 [2] 36.0 km (2:13 / km)
ahr:113 max:124

Easy on the ergo bike. Profile: 3 hills.

stretching 10:00 [1]

Thursday Jan 1, 2009 #

Running (Morning jog) 32:21 [2] 5.5 km (5:53 / km) +100m 5:24 / km
ahr:128 max:145 shoes: adiSTAR Cushion 6

Breitlen loops. Ice and snow on the trails.

stretching 12:00 [1]

Cycling (Indoor trainer) 1:00:00 [3] 31.0 km (1:56 / km)
ahr:133 max:152

On ergo bike. Profile: cross country. Turning high cadence (>100) to break the 30 km barrier.
Watching XC skiing on TV.

Wednesday Dec 31, 2008 #

Note






A HAPPY NEW YEAR TO ALL



Note

Travel day, back from Belgium. Not a pleasant driving. Slippery highways and snow showers.

Tuesday Dec 30, 2008 #

Orienteering race 32:27 [5] *** 4.0 km (8:07 / km) +50m 7:38 / km
shoes: Integrators4

Sylvester 5 Days of Belgium, Day 5 near Brussels.
Very bad race, could hardly find control #1, lost more than 6 minutes there. Some more mistakes summed up to another 3 minutes. All in all a horrible finish of 2008.
7th place for the day, about 8 minutes behind the winner. Managed to keep 2nd place overall (4 best results out of 5).
The map

Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: Integrators4

Before and after the race.

Monday Dec 29, 2008 #

Orienteering race 39:34 [4] *** 5.0 km (7:55 / km) +10m 7:50 / km
shoes: Integrators4

Sylvester 5 Days of Belgium, Day 4 near Antwerpen. Flat military exercise terrain. Beautiful, but cold weather as usual. This race was rather a desaster for me...Big mistake to the first control (more than 2.5 minutes). Then heading error and total confusion to #6 (another 2.5 minutes). At the end I had difficulties to find the finish!
6th place, about 7 minutes behind the winner... still 2nd overall.
The map

Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Integrators4

To the start of the race and back from finish.

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