Training Log Archive: kurthuIn the 7 days ending Nov 23, 2008:
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Sunday Nov 23, 2008 #
Running (Morning jog) 24:13 [2] 4.0 km (6:03 / km) +60m 5:38 / km
shoes: adiSTAR Cushion 6
Parlatsch loop. Sunny morning. Deep snow and some broken trees slowed me down.
stretching 10:00 [0]
Saturday Nov 22, 2008 #
Running 50:17 [3] 8.0 km (6:17 / km) +130m 5:49 / km
ahr:129 max:140 shoes: adiSTAR Cushion 6
Parlatsch loops in the snow.
stretching 10:00 [0]
Friday Nov 21, 2008 #
Note
(rest day)
Thursday Nov 20, 2008 #
Running intervals 58:07 10.0 km (5:49 / km) +100m 5:32 / km
ahr:134 max:153 shoes: adiSTAR Cushion 6
Prada - Mulin. 4x4 minutes "fast".
stretching 12:00 [0]
Wednesday Nov 19, 2008 #
Orienteering 1:08:02 [3] * 10.5 km (6:29 / km) +260m 5:46 / km
ahr:127 max:142 shoes: adiSTAR Cushion 6
O training Bot Fiena. On trails.
Tuesday Nov 18, 2008 #
Running (Morning jog) 25:08 [2] 4.5 km (5:35 / km) +60m 5:14 / km
shoes: adiSTAR Cushion 6
Parlatsch loop.
Running 1:07:53 [3] 11.0 km (6:10 / km) +300m 5:26 / km
ahr:133 max:145 shoes: adiSTAR Cushion 6
Lake Cresta - Uaul Grond - Conn - Pintrun.
Monday Nov 17, 2008 #
Note
(rest day)