Training Log Archive: kurthuIn the 7 days ending Nov 9, 2008:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Nov 9, 2008 #
Cycling (Indoor trainer) 1:00:00 [2] 26.0 km (2:18 / km)
On ergo bike. Profile: cross country.
Saturday Nov 8, 2008 #
Orienteering race 29:57 [4] * 5.5 km (5:27 / km) +30m 5:18 / km
shoes: adiSTAR Cushion 6
Town O race in Appenzell. Map readability was a problem (scale 1:7500). Passages hard to see (also overprinted by control circle at #16. Made a bad direction error to #15 (more than a minute lost). Not a good race for ending the season '08.
Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: adiSTAR Cushion 6
Before the race.
stretching 10:00 [0]
Friday Nov 7, 2008 #
Running 38:41 [2] 6.5 km (5:57 / km) +130m 5:25 / km
ahr:125 max:138 shoes: adiSTAR Cushion 6
Otelfingen loop.
Cycling (Indoor trainer) 1:05:00 [2] 27.5 km (2:22 / km)
ahr:107 max:122
On ergo bike. Profile: 3 hills.
stretching 10:00 [0]
Thursday Nov 6, 2008 #
Cycling (Indoor trainer) 1:00:00 [2] 25.0 km (2:24 / km)
ahr:108 max:126
On ergo bike. Profile: 3 hills.
Wednesday Nov 5, 2008 #
Cycling (Indoor trainer) 1:10:00 [2] 30.5 km (2:18 / km)
ahr:120 max:134
On ergo bike. Profile: Cross country.
Tuesday Nov 4, 2008 #
Running 50:39 [2] 8.3 km (6:06 / km) +150m 5:36 / km
ahr:128 max:142 shoes: adiSTAR Cushion 6
Aggenbuehl - Birch - Otelfingen.