In the 7 days ending Oct 26, 2008:
Cycling intervals (Indoor trainer) 43:00 intensity: (15:00 @2) + (14:00 @3) + (14:00 @4) 17.5 km (2:27 / km) ahr:131 max:154
Running 38:49 [2] 6.5 km (5:58 / km) +120m 5:28 / km shoes: adiSTAR Cushion 6
Note
Running 24:04 [2] 4.0 km (6:01 / km) +60m 5:36 / km ahr:125 max:136 shoes: adiSTAR Cushion 6
Running 40:49 [2] 6.5 km (6:17 / km) +120m 5:45 / km ahr:129 shoes: adiSTAR Cushion 6
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