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Training Log Archive: kurthu

In the 7 days ending Oct 26, 2008:

activity # timemileskm+m
  Running3 1:43:42 10.56(9:49) 17.0(6:06) 300
  Cycling1 43:00 10.87(3:57) 17.5(2:27)
  Total4 2:26:42 21.44(6:51) 34.5(4:15) 300

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MoTuWeThFrSaSu

Sunday Oct 26, 2008 #

Cycling intervals (Indoor trainer) 43:00 intensity: (15:00 @2) + (14:00 @3) + (14:00 @4) 17.5 km (2:27 / km)
ahr:131 max:154

On ergo bike: 7x ( 2 min @200W, 3 min @ 100W).

Saturday Oct 25, 2008 #

Running 38:49 [2] 6.5 km (5:58 / km) +120m 5:28 / km
shoes: adiSTAR Cushion 6

Bot Fiena - Trin/Digg.

Friday Oct 24, 2008 #

Note

Hiking: Fidaz -Flims, 2.5 h.

Thursday Oct 23, 2008 #

Note

Hiking: Uaul Grond, 1.5 h.

Wednesday Oct 22, 2008 #

Running 24:04 [2] 4.0 km (6:01 / km) +60m 5:36 / km
ahr:125 max:136 shoes: adiSTAR Cushion 6

To Lake Cresta.

Tuesday Oct 21, 2008 #

Running 40:49 [2] 6.5 km (6:17 / km) +120m 5:45 / km
ahr:129 shoes: adiSTAR Cushion 6

Bot Fiena - Trin/Digg.

Monday Oct 20, 2008 #

Note

Hiking: Pintrun - Ransun 3h.

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