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Training Log Archive: kurthu

In the 7 days ending Oct 19, 2008:

activity # timemileskm+m
  Cycling4 5:35:00 76.74(4:22) 123.5(2:43) 600
  Running1 35:54 3.42(10:30) 5.5(6:32) 100
  Total5 6:10:54 80.16(4:38) 129.0(2:53) 700

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MoTuWeThFrSaSu

Sunday Oct 19, 2008 #

Running 35:54 [2] 5.5 km (6:32 / km) +100m 5:59 / km
ahr:125 max:139 shoes: adiSTAR Cushion 6

Easy jogging Bot Fiena - Porclis. Hamstring still a bit sore.

Saturday Oct 18, 2008 #

Note
(rest day)

Friday Oct 17, 2008 #

Cycling (Mountain bike ride) 1:40:00 [2] 30.0 km (3:20 / km) +400m 3:08 / km
ahr:117 max:144

Wettingen - Wuerenlos - Altberg - Regensdorf - Buchs.

Thursday Oct 16, 2008 #

Cycling (Indoor trainer) 30:00 [2] 13.0 km (2:18 / km)
ahr:104 max:115

On ergo bike. Profile: Hill climb.

Cycling intervals (Indoor trainer) 1:00:00 intensity: (20:00 @2) + (20:00 @3) + (20:00 @4) 23.5 km (2:33 / km)
ahr:130 max:154

On ergo bike: 10x ( 2 min @200W, 3 min @ 100W).

Wednesday Oct 15, 2008 #

Cycling (Mountain bike ride) 1:25:00 [2] 32.0 km (2:39 / km) +200m 2:35 / km

Oetlikon - Regensdorf - Katzensee - Buchs.

Tuesday Oct 14, 2008 #

Cycling (Indoor trainer) 1:00:00 [2] 25.0 km (2:24 / km)
ahr:115 max:131

On ergo bike. Profile: Cross country.

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