In the 7 days ending Oct 19, 2008:
Running 35:54 [2] 5.5 km (6:32 / km) +100m 5:59 / km ahr:125 max:139 shoes: adiSTAR Cushion 6
Note (rest day)
Cycling (Mountain bike ride) 1:40:00 [2] 30.0 km (3:20 / km) +400m 3:08 / km ahr:117 max:144
Cycling (Indoor trainer) 30:00 [2] 13.0 km (2:18 / km) ahr:104 max:115
Cycling intervals (Indoor trainer) 1:00:00 intensity: (20:00 @2) + (20:00 @3) + (20:00 @4) 23.5 km (2:33 / km) ahr:130 max:154
Cycling (Mountain bike ride) 1:25:00 [2] 32.0 km (2:39 / km) +200m 2:35 / km
Cycling (Indoor trainer) 1:00:00 [2] 25.0 km (2:24 / km) ahr:115 max:131
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