Training Log Archive: kurthuIn the 7 days ending Sep 21, 2008:
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Sunday Sep 21, 2008 #
Cycling intervals (Indoor trainer) 1:00:00 23.5 km (2:33 / km)
ahr:129 max:154 (injured)
On ergo bike. 10x (2 min @200W, 3 min @100W). 10 min warm up/dn.
stretching 8:00 [0]
Saturday Sep 20, 2008 #
Cycling (Indoor trainer) 1:00:00 [2] 26.0 km (2:18 / km)
ahr:119 max:136 (injured)
On ergo bike. Profile: cross country.
Friday Sep 19, 2008 #
Cycling (Indoor trainer) 1:00:00 [2] 24.0 km (2:30 / km)
ahr:102 max:115 (injured)
On ergo bike. Was able to do some easy, non-impact training again.