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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending Sep 7, 2008:

activity # timemileskm+m
  Orienteering4 2:24:52 13.42(10:48) 21.6(6:42) 385
  Running5 1:47:33 11.18(9:37) 18.0(5:59) 230
  stretching2 20:00
  Total5 4:32:25 24.61 39.6 615
  [1-5]5 4:12:25

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MoTuWeThFrSaSu

Sunday Sep 7, 2008 #

Orienteering race 1:08:33 [5] *** 9.5 km (7:13 / km) +200m 6:32 / km
ahr:148 max:155 shoes: Integrators3

Swiss Championships Long Distance. Not a good race. Bad route choices to control #2 (1 min) and #10 (2 min). Problems to find #5 (3.5 min).
Low HR. Didn't push hard enough.

Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: Integrators3

Before and after the race.

Saturday Sep 6, 2008 #

Orienteering race 12:24 [5] * 2.1 km (5:54 / km) +45m 5:20 / km
shoes: Nike Free

Swiss Championships Sprint. City O in the town of Baden. Had a near perfect race. 2nd best time (12 s behind).

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Nike Free

To the start of the race.

Friday Sep 5, 2008 #

Note
(rest day)

Thursday Sep 4, 2008 #

Running intervals 10:00 [4] 2.3 km (4:21 / km)
max:154 shoes: adiSTAR Cushion 6

10x 30 s on, 30 s off, on dirt road, slightly downhillish. Light rain showers.

Running warm up/down 27:00 [2] 4.2 km (6:26 / km) +110m 5:41 / km
shoes: adiSTAR Cushion 6

Before and after intervals.

stretching 10:00 [0]

Wednesday Sep 3, 2008 #

Running (Morning jog) 23:38 [2] 4.0 km (5:55 / km) +70m 5:26 / km
shoes: adiSTAR Cushion 6

To Lake Cresta.

Orienteering 26:55 [3] * 4.5 km (5:59 / km) +40m 5:44 / km
shoes: Nike Free

City O training in Bremgarten. Club training of Bussola OK. 2 sprints with 5 minutes recovery in between. 12:21 + 14:34.

stretching 10:00 [0]

Tuesday Sep 2, 2008 #

Running (Morning jog) 21:55 [2] 4.0 km (5:29 / km) +50m 5:09 / km
shoes: adiSTAR Cushion 6

Parlatsch loop.

Orienteering 37:00 [3] * 5.5 km (6:44 / km) +100m 6:10 / km
shoes: adiSTAR Cushion 6

City O training in Chur (Club training OLG Chur).

Monday Sep 1, 2008 #

Note
(rest day)

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