Training Log Archive: kurthuIn the 7 days ending Sep 7, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:08:33 [5] *** 9.5 km (7:13 / km) +200m 6:32 / km
ahr:148 max:155 shoes: Integrators3
Running (Morning jog) 23:38 [2] 4.0 km (5:55 / km) +70m 5:26 / km
shoes: adiSTAR Cushion 6
Orienteering 26:55 [3] * 4.5 km (5:59 / km) +40m 5:44 / km
shoes: Nike Free