Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending Jul 27, 2008:

activity # timemileskm+m
  Orienteering5 3:38:42 13.92(15:43) 22.4(9:46) 760
  Running6 1:24:35 7.77(10:53) 12.5(6:46) 65
  stretching1 10:00
  Total6 5:13:17 21.69 34.9 825
  [1-5]6 5:03:17

«»
1:08
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 27, 2008 #

Orienteering race 44:05 [5] *** 5.2 km (8:29 / km) +140m 7:28 / km
shoes: Integrators3

OO.cup Day 5. Good race again. Best time of the day and co-winning OO.cup! cool!

Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: Integrators3

Saturday Jul 26, 2008 #

Orienteering race 38:27 [5] *** 5.2 km (7:24 / km) +130m 6:34 / km
shoes: Integrators3

OO.cup Day 4. Good race, best time of the day.

Running warm up/down 20:00 [2] 3.0 km (6:40 / km)

stretching 10:00 [0]

Friday Jul 25, 2008 #

Orienteering race 38:29 [5] **** 3.2 km (12:02 / km) +180m 9:23 / km
shoes: Integrators3

OO.cup Day 3.

Running warm up/down 8:00 [2] 1.0 km (8:00 / km)

Thursday Jul 24, 2008 #

Orienteering race 54:13 [5] **** 5.3 km (10:14 / km) +180m 8:45 / km
ahr:145 max:154 shoes: Integrators3

OO.cup Day 2.

Running warm up/down 8:00 [2] 1.0 km (8:00 / km)
shoes: Integrators3

Wednesday Jul 23, 2008 #

Orienteering race 43:28 [5] **** 3.5 km (12:25 / km) +130m 10:28 / km
shoes: Integrators3

OO.cup Day 1.

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)

Tuesday Jul 22, 2008 #

Note

Travel day. To Slovenia.

Monday Jul 21, 2008 #

Running (Morning jog) 23:35 [2] 4.0 km (5:54 / km) +65m 5:27 / km
ahr:118 max:130 shoes: adiSTAR Cushion 6

To Lake Cresta.

Note

Travel day: to Slovenia for OO.cup.

« Earlier | Later »