In the 7 days ending Jul 27, 2008:
Orienteering race 44:05 [5] *** 5.2 km (8:29 / km) +140m 7:28 / km shoes: Integrators3
Running warm up/down 15:00 [2] 2.0 km (7:30 / km) shoes: Integrators3
Orienteering race 38:27 [5] *** 5.2 km (7:24 / km) +130m 6:34 / km shoes: Integrators3
Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
stretching 10:00 [0]
Orienteering race 38:29 [5] **** 3.2 km (12:02 / km) +180m 9:23 / km shoes: Integrators3
Running warm up/down 8:00 [2] 1.0 km (8:00 / km)
Orienteering race 54:13 [5] **** 5.3 km (10:14 / km) +180m 8:45 / km ahr:145 max:154 shoes: Integrators3
Running warm up/down 8:00 [2] 1.0 km (8:00 / km) shoes: Integrators3
Orienteering race 43:28 [5] **** 3.5 km (12:25 / km) +130m 10:28 / km shoes: Integrators3
Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
Note
Running (Morning jog) 23:35 [2] 4.0 km (5:54 / km) +65m 5:27 / km ahr:118 max:130 shoes: adiSTAR Cushion 6
« Earlier | Later »