Training Log Archive: kurthuIn the 7 days ending Jul 13, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 43:28 [4] *** 5.5 km (7:54 / km)
shoes: Integrators3
Orienteering race 40:05 [4] *** 6.0 km (6:41 / km)
shoes: Integrators3
Orienteering 7:00 [3] ** 0.8 km (8:45 / km)
shoes: Integrators3
Orienteering race 52:00 [4] *** 6.5 km (8:00 / km)
ahr:144 max:155 shoes: Integrators3
Running warm up/down 5:00 [2] 0.5 km (10:00 / km)
shoes: adiSTAR Cushion 6
Orienteering race 6:45 [3] ** 0.5 km (13:30 / km)
shoes: adiSTAR Cushion 6
Running warm up/down 1:00 [2] 1.5 km (40 / km)
shoes: Integrators3