Training Log Archive: kurthuIn the 7 days ending Jun 29, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Morning jog) 31:30 [2] 5.0 km (6:18 / km) +110m 5:41 / km
ahr:118 max:135 shoes: adiSTAR Cushion 6
Running intervals 20:00 [4] 4.25 km (4:42 / km)
max:155 shoes: adiSTAR Cushion 6
Running warm up/down 39:10 [2] 5.8 km (6:45 / km) +100m 6:13 / km
shoes: adiSTAR Cushion 6
Orienteering 1:04:06 [3] ***** 4.0 km (16:02 / km) +200m 12:49 / km
ahr:131 max:146 shoes: Integrators3
Running warm up/down 15:00 [2] 2.5 km (6:00 / km) +100m 5:00 / km
shoes: adiSTAR Cushion 6