Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending Jun 22, 2008:

activity	#	time	miles		km		+m
Orienteering	4	3:24:23	13.67	(14:57)	22.0	(9:17)	745
Running	5	2:49:51	16.9	(10:03)	27.2	(6:15)	460
Cycling	1	1:00:00	15.53	(3:52)	25.0	(2:24)
stretching	3	32:00
Walking	1	12:00	0.62	(19:19)	1.0	(12:00)	140
Total	7	7:58:14	46.73		75.2		1345
[1-5]	7	7:26:14

1:38

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Sunday Jun 22, 2008 #

Orienteering race 1:01:43 [5] **** 7.0 km (8:49 / km) +270m 7:23 / km
ahr:152 max:162 shoes: Integrators3

4th National OL, Fuerstenwald Chur. Beautiful weather, high temperature, physically and technically demanding course. 2 or 3 small mistakes, 1 to 2 minutes total, a good race all in all.
Best time M60, cool.

C • Gratuliere zum Sieg. Da has... 2

Running warm up/down 25:00 [2] 3.0 km (8:20 / km) +140m 6:45 / km
shoes: Integrators3

To the start of the race.

Saturday Jun 21, 2008 #

Running (Morning jog) 23:20 [2] 4.0 km (5:50 / km) +40m 5:33 / km
ahr:117 max:130 shoes: adiSTAR Cushion 6

Parlatsch loop.

Orienteering race 40:40 [5] **** 4.2 km (9:41 / km) +215m 7:43 / km
ahr:154 max:162 shoes: Integrators3

3rd National Event, Brambruesch, Chur. Perfect weather conditions. A middle distance course. Physically demanding in the first part. I had a decent race, less than 1 Minute of mistakes. Maybe I wasn't pushing hard enough...

Walking 12:00 [2] 1.0 km (12:00 / km) +140m 7:04 / km
shoes: Integrators3

Climbing to the start of the race + some warm up.

stretching 10:00 [0]

Friday Jun 20, 2008 #

Orienteering 1:00:00 [1] **** 5.0 km (12:00 / km) +140m 10:32 / km
shoes: Integrators3

Walking/jogging with map Ils Aults Domat/Ems.

stretching 10:00 [0]

Thursday Jun 19, 2008 #

Running (Morning jog) 20:12 [2] 3.5 km (5:46 / km) +50m 5:23 / km
ahr:115 max:126 shoes: adiSTAR Cushion 6

Hulligen loop before breakfast.

Wednesday Jun 18, 2008 #

Orienteering 42:00 5.8 km (7:14 / km) +120m 6:34 / km
ahr:140 max:149 shoes: Integrators3

O training in Seuzach, map Moersburg. Reran the course of last sunday.

Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: Integrators3

To/from O training.

Tuesday Jun 17, 2008 #

Running (Morning jog) 20:39 [2] 3.5 km (5:54 / km) +50m 5:30 / km
ahr:120 max:133 shoes: adiSTAR Cushion 6

Pre-breakfast jogging, Hulligen loop.

Running 1:05:40 11.2 km (5:52 / km) +180m 5:26 / km
ahr:126 max:140 shoes: adiSTAR Cushion 6

Aerbist - Breitlen - Otelfingen - Birch - Aggenbuehl.

stretching 12:00 [0]

Monday Jun 16, 2008 #

Cycling (Indoor trainer) 1:00:00 [2] 25.0 km (2:24 / km)
ahr:111 max:127

On ergo bike. Profile cross country.

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