Training Log Archive: kurthuIn the 7 days ending Jun 15, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 49:23 [4] *** 6.5 km (7:36 / km) +140m 6:52 / km
ahr:139 max:159 shoes: Integrators3
Orienteering 57:57 [4] **** 5.3 km (10:56 / km) +350m 8:13 / km
ahr:145 max:154 shoes: Integrators3
Running (Morning jog) 22:52 [2] 4.0 km (5:43 / km) +50m 5:23 / km
shoes: adiSTAR Cushion 6
Orienteering 45:30 [3] **** 4.5 km (10:07 / km) +190m 8:21 / km
ahr:136 max:145 shoes: Integrators3
Running (Morning run) 28:53 [3] 5.5 km (5:15 / km) +90m 4:51 / km
ahr:125 max:144 shoes: adiSTAR Cushion 6