Training Log Archive: kurthuIn the 7 days ending May 25, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: adiSTAR Cushion 6
Orienteering race 12:02 [5] * 2.4 km (5:01 / km) +20m 4:49 / km
shoes: adiSTAR Cushion 6
Orienteering race 11:53 [5] * 2.4 km (4:57 / km) +40m 4:34 / km
shoes: Nike Free
Running intervals 20:00 4.0 km (5:00 / km)
max:156 shoes: adiSTAR Cushion 6
Running warm up/down 36:00 [2] 5.5 km (6:33 / km)
shoes: adiSTAR Cushion 6
Orienteering tempo 31:15 [4] ** 6.0 km (5:13 / km) +50m 5:00 / km
shoes: adiSTAR Cushion 6