Training Log Archive: kurthuIn the 7 days ending Apr 20, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Apr 20, 2008 #
Orienteering race 45:55 [5] *** 6.5 km (7:04 / km) +240m 5:58 / km
shoes: Integrators3
Hindelbanker OL. Regional event near Bern. Nice forest and good map, perfect weather conditions. Had a good race, 3 minor mistakes: long route choice to #10 was not optimal (30s), boomed #13 (30s) and #16 (15s).
Still good enough to win M60 (out of 33 runners).
Still good enough to win M60 (out of 33 runners).
Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Integrators3
To the start of the race.
stretching 12:00 [0]
Saturday Apr 19, 2008 #
Note
(rest day)
stretching 10:00 [0]
Friday Apr 18, 2008 #
Running intervals 59:00 10.5 km (5:37 / km) +100m 5:22 / km
shoes: adiSTAR Cushion 6
2 sets of 10x (30s fast, 30s slow). 39 min warm up/down and between sets.
Thursday Apr 17, 2008 #
Running long 1:28:20 [2] 14.5 km (6:06 / km) +320m 5:29 / km
shoes: Brooks Glycerin 4
Lake Cresta - Lake Cauma - Conn - Pintrun.
Wednesday Apr 16, 2008 #
Running intervals 51:22 9.0 km (5:42 / km) +210m 5:07 / km
shoes: Brooks Glycerin 4
Trin-Digg loop. 3x (3 min fast, 3 min slow), 2x (2 min fast, 2 min slow), 2x (1 min fast, 1 min slow). Fast sections mostly uphillish.
Tuesday Apr 15, 2008 #
Running 1:07:33 11.5 km (5:52 / km) +270m 5:15 / km
shoes: Brooks Glycerin 4
Trin - Canatschal - Senda Sursilvana.
Monday Apr 14, 2008 #
Cycling (Indoor trainer) 10:00 [2] 4.0 km (2:30 / km)
At the gym. Warm up for strength training.
Strength (Machines) 20:00 [1]
Was not able to do all the usual excercises - shoulder still sore (fell on it during yesterday's race).
stretching 10:00 [0]