Training Log Archive: kurthuIn the 7 days ending Apr 6, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 39:32 [4] *** 5.6 km (7:04 / km) +130m 6:20 / km
shoes: Integrators3
Orienteering race 44:43 [5] *** 6.3 km (7:06 / km) +100m 6:35 / km
shoes: Integrators3
Cycling (Indoor trainer) 33:00 13.2 km (2:30 / km)
ahr:121 max:143
Orienteering 58:08 [3] *** 7.6 km (7:39 / km) +250m 6:34 / km
ahr:133 max:145 shoes: Integrators3