Training Log Archive: kurthuIn the 7 days ending Mar 30, 2008:
|
« | » |
| » now | |||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 55:15 [4] 7.9 km (7:00 / km) +100m 6:35 / km
ahr:148 max:154 (injured) shoes: Integrators3
Orienteering race 48:41 [5] 6.5 km (7:29 / km) +160m 6:40 / km
ahr:156 max:162 (injured) shoes: Integrators3
Orienteering race 40:02 [4] *** 4.5 km (8:54 / km) +200m 7:17 / km
max:159 (injured) shoes: Integrators3