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Training Log Archive: kurthu

In the 7 days ending Mar 23, 2008:

activity # timemileskm+m
  Running4 2:22:45 15.04(9:30) 24.2(5:54) 470
  Orienteering2 1:39:12 6.96(14:15) 11.2(8:51) 340
  Cycling2 1:30:00 22.99(3:55) 37.0(2:26)
  stretching3 32:00
  Strength1 24:00
  Total5 6:27:57 44.99 72.4 810
  [1-5]5 5:55:57

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MoTuWeThFrSaSu

Sunday Mar 23, 2008 #

Orienteering race 40:01 [4] *** 4.2 km (9:32 / km) +180m 7:51 / km
ahr:148 max:156 (injured) shoes: Integrators3

3 Jours du Sud-Ouest Day 2. Reasonable race again until 2nd last control. Near this control I had a bad crash hurting right shoulder and right quad. Punched wrong control just after this accident.

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Integrators3

Before the race.

Orienteering race 25:18 [1] * 2.8 km (9:02 / km)
shoes: Brooks Glycerin 4

Sprint "race" in Le Bournat. I was not able to run this course with injured leg and shoulder, so I just walked. Best time was less than half of my time.

Saturday Mar 22, 2008 #

Orienteering race 33:53 [5] *** 4.2 km (8:04 / km) +160m 6:47 / km
shoes: Integrators3

3 Jours du Sud-Ouest Day 1. Fairly good race, about 2 minutes of mistakes.

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Integrators3

Before the race.

Friday Mar 21, 2008 #

Note

Travel day. Final part to 3 Jours du Sud-Ouest. Bad weather conditions: Rain and snow.

Thursday Mar 20, 2008 #

Note

Travel day. Half way to 3 Jours du Sud-Ouest (France).

Wednesday Mar 19, 2008 #

Running (Morning run) 43:38 [2] 7.2 km (6:04 / km) +180m 5:23 / km
ahr:123 max:138 shoes: Brooks Glycerin 4

Otelfingen - Breitlen.

Running intervals 48:46 intensity: (1:00 @1) + (9:00 @2) + (22:00 @3) + (16:46 @4) 8.5 km (5:44 / km) +200m 5:08 / km
ahr:130 max:155 shoes: Brooks Glycerin 4

Breitlen loop. Intervals on trails, mostly uphill : 5x 3 min.

stretching 10:00 [0]

Tuesday Mar 18, 2008 #

Running (Morning run) 30:21 [2] 5.5 km (5:31 / km) +90m 5:06 / km
ahr:121 max:135 shoes: Brooks Glycerin 4

Pre-breakfast jogging. Breitlen loops.
C • Gehst du nach Frankreich... 2

Strength (Machines) 24:00 [1]

stretching 12:00 [0]

Cycling (Indoor trainer) 1:00:00 [2] 25.0 km (2:24 / km)
ahr:115 max:126

On ergo bike.

Monday Mar 17, 2008 #

Cycling (Indoor trainer) 30:00 [2] 12.0 km (2:30 / km)
ahr:105 max:115 (rest day)

Recovery ride on ergo bike.

stretching 10:00 [0]

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