Training Log Archive: kurthu

In the 7 days ending Mar 2, 2008:

2:10

0:00

Cycling (Indoor trainer) 1:20:00 [2] 32.0 km (2:30 / km)
ahr:120 max:143

On ergo bike. Fitness test (20min) + profile cross country (1h).
Result of fitness test exactly the same as last time.

Running 55:41 10.0 km (5:34 / km) +160m 5:09 / km
ahr:135 max:152 shoes: Brooks Glycerin 4

Aggenbüel - Birch - Otelfingen -Breitlen - Hand.

Cycling (Indoor cycling) 1:00:00 [2] 26.0 km (2:18 / km)
ahr:108 max:120

On ergo bike.

Cycling (Indoor cycling) 1:10:00 28.0 km (2:30 / km)
ahr:117 max:133

Night ride on ergo bike, watching 'Arena' on TV.

Running (Morning run) 23:28 [2] 4.0 km (5:52 / km) +80m 5:20 / km
ahr:122 max:135 shoes: Brooks Glycerin 4

To lake Cresta.

Cycling 1:20:00 35.0 km (2:17 / km)
ahr:110 max:130

Fat burning on ergo bike while watching TV.

stretching 10:00 [0]

Running (Morning run) 22:24 [2] 4.0 km (5:36 / km) +60m 5:13 / km
ahr:120 max:135 shoes: Integrators3

Parlatsch loop.

Running intervals 20:00 [5] 4.2 km (4:46 / km) +180m 3:55 / km
max:157 shoes: Brooks Glycerin 4

Trin-Digg loop. Hill intervals: 4-3-2-1 + 4-3-2-1 minutes. 2-2-1 minutes recovery jogging between intervals, 4 minutes between sets.

Running warm up/down 29:04 [2] 4.5 km (6:28 / km) +20m 6:19 / km
shoes: Brooks Glycerin 4

Before/after and between intervals.

stretching 10:00 [0]

Orienteering 1:13:46 [3] *** 9.0 km (8:12 / km) +250m 7:12 / km
ahr:127 max:142 shoes: Integrators3

O training in Bonaduz with map Crest'Aulta.

Running (Morning run) 22:57 [2] 4.0 km (5:44 / km) +60m 5:20 / km
shoes: Brooks Glycerin 4

Parlatsch loop.

Running 1:09:23 11.5 km (6:02 / km) +280m 5:23 / km
ahr:123 max:144 shoes: Brooks Glycerin 4

Trin - Canatschal - Digg - Manalla. Sunny and warm - spring is here.

stretching 10:00 [0]