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Training Log Archive: kurthu

In the 7 days ending Feb 17, 2008:

activity # timemileskm+m
  Running4 4:33:18 27.03(10:07) 43.5(6:17) 950
  Cycling5 4:09:00 67.73(3:41) 109.0(2:17)
  Orienteering1 1:08:00 5.59(12:10) 9.0(7:33) 210
  stretching5 54:00
  Strength1 25:00
  Total6 11:09:18 100.35 161.5 1160
  [1-5]6 10:15:18

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MoTuWeThFrSaSu

Sunday Feb 17, 2008 #

Cycling (Indoor cycling) 30:00 [2] 12.0 km (2:30 / km)
ahr:106 max:124

Pre-breakfast ride on ergo bike.

Running long 1:45:23 [3] 15.0 km (7:02 / km) +500m 6:01 / km
ahr:131 max:146 shoes: Brooks Glycerin 4

Another longjog: Boppelsen - Regensberg - Lägern-Hochwacht Lägern-Grat (good ankle exercise!) to Burghorn - Lägernsattel - down to Witschgenbüel - Boppelsen.

stretching 12:00 [0]

Saturday Feb 16, 2008 #

Running long 1:23:47 [3] 14.0 km (5:59 / km) +200m 5:35 / km
ahr:127 max:143 shoes: Brooks Glycerin 4

Aerbist - Breitlen - Otelfingen - Birch - Wuerenlos - Gmeumeri - Aggenbuel.

stretching 10:00 [0]

Friday Feb 15, 2008 #

Cycling (Indoor cycling) 1:08:00 [2] 30.0 km (2:16 / km)
ahr:110 max:120

Easy morning ride on ergo bike.

Cycling hills (Indoor cycling) 41:00 [3] 16.5 km (2:29 / km)
ahr:122 max:135

2nd ride on ergo bike. 3 "hills" of 170 W max.

Thursday Feb 14, 2008 #

Cycling (Indoor cycling) 45:00 [2] 18.5 km (2:26 / km)
ahr:110 max:133

Morning ride on ergo bike.

Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: Integrators3

Before the O training.

Orienteering 1:08:00 [3] 9.0 km (7:33 / km) +210m 6:46 / km
ahr:135 max:147 shoes: Integrators3

O training Boowald.

stretching 10:00 [0]

Wednesday Feb 13, 2008 #

Running (Morning run) 30:26 [2] 5.5 km (5:32 / km) +100m 5:04 / km
ahr:122 max:136 shoes: Brooks Glycerin 4

Breitlen loops.

Cycling (Indoor cycling) 15:00 [3] 7.0 km (2:09 / km)
max:145

On ergo bike. Another fitness test
C • Wo liegt dein Max Puls? 2

Running 46:42 [3] 8.0 km (5:50 / km) +150m 5:20 / km
ahr:126 max:144 shoes: Brooks Glycerin 4

2nd run of the day.Aggenbuehl - Breitlen.

stretching 10:00 [0]

Tuesday Feb 12, 2008 #

Strength (Machines) 25:00 [1]

Cycling 50:00 intensity: (7:00 @1) + (28:00 @2) + (15:00 @3) 25.0 km (2:00 / km)
ahr:120 max:137

Spinning session at the gym.

stretching 12:00 [0]

Monday Feb 11, 2008 #

Note

Travel day: home from Portugal.

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