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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending Feb 10, 2008:

activity # timemileskm+m
  Orienteering6 4:42:41 22.49(12:34) 36.2(7:49) 510
  Running4 31:00 2.8(11:05) 4.5(6:53)
  stretching2 20:00
  Total7 5:33:41 25.29 40.7 510
  [1-5]6 5:23:41

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MoTuWeThFrSaSu

Sunday Feb 10, 2008 #

Orienteering race 48:29 [5] **** 7.0 km (6:56 / km) +50m 6:41 / km
ahr:154 max:163 shoes: Integrators3

Trophy of Cantanhede, Day 2. Not a good race, 4 to 5 Minutes of mistakes. 6th for the day, 3rd total.

Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: Integrators3

Saturday Feb 9, 2008 #

Orienteering race 25:48 [5] **** 3.0 km (8:36 / km) +30m 8:11 / km
ahr:154 max:165 shoes: Integrators3

Trophy of Cantanhede, Day 1. Middle distance event. Nice and technical terrain. Beautiful weather, a summer day. Had a good race, Total mistakes about 1 minute. 1st for the day (out of 24).

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Integrators3

Before the race.

Friday Feb 8, 2008 #

Event: International Trophy of Cantanhede, Portugal
 

Orienteering 43:10 [4] **** 5.0 km (8:38 / km) +60m 8:09 / km
ahr:137 max:150 shoes: Integrators3

Trophy of Cantanhede, model event near Tocha. Blue sky, hot sun.

Thursday Feb 7, 2008 #

Orienteering 1:06:07 [3] *** 8.2 km (8:04 / km) +150m 7:23 / km
ahr:134 max:151 shoes: Integrators3

O training near Mira/Portugal on map Praia de Mira Sul. Sunny with tempeature quite high.

stretching 10:00 [3]

Wednesday Feb 6, 2008 #

stretching 10:00 [0]

Note

Travel day: From Algarve to Mira.

Tuesday Feb 5, 2008 #

Orienteering race 37:11 [5] 5.0 km (7:26 / km) +50m 7:05 / km
shoes: Integrators3

POM Day 4. 5th for the day, 4th total.
Start flag was placed wrongly, missed 1st control. All distances appeared to be much longer. After the race, it turned out that map scale was not 10k as indicated but 15k.... very funny.

Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: Integrators3

Before the race.

Monday Feb 4, 2008 #

Orienteering race 1:01:56 [5] *** 8.0 km (7:45 / km) +170m 7:00 / km
ahr:153 max:163 shoes: Integrators3

POM Day 3. Near Faro again, same map as yesterday. Not a good race. Felt tired and slow. One bad mistake (3 minutes) an some minor ones ( 30 .. 40 s). 7th place for the day.

Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: Integrators3

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