Training Log Archive: kurthuIn the 7 days ending Feb 3, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:01:55 [5] *** 9.0 km (6:53 / km) +180m 6:15 / km
ahr:154 max:164 shoes: Integrators3
Orienteering race 35:04 [5] *** 5.0 km (7:01 / km) +150m 6:06 / km
shoes: Integrators3
Orienteering 46:42 [3] 5.0 km (9:20 / km) +150m 8:07 / km
shoes: Integrators3
Cycling (Indoor cycling) 1:07:00 [2] 27.5 km (2:26 / km)
ahr:110 max:127
Orienteering 45:26 [4] *** 7.0 km (6:29 / km) +130m 5:56 / km
ahr:144 max:153 shoes: Integrators2
Cycling 11:00 4.5 km (2:27 / km)
ahr:110 max:140
Running 47:36 [2] 8.0 km (5:57 / km) +150m 5:26 / km
ahr:125 max:144 shoes: Brooks Glycerin 4
Cycling 9:00 4.0 km (2:15 / km)
ahr:103 max:127
Cycling (Indoor cycling) 52:00 [2] 20.0 km (2:36 / km)
ahr:114 max:120