Training Log Archive: kurthuIn the 7 days ending Jan 20, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running intervals 20:00 5.0 km (4:00 / km)
max:159 shoes: Brooks Glycerin 4
Running warm up/down 1:05:40 [2] 10.0 km (6:34 / km) +180m 6:01 / km
shoes: Brooks Glycerin 4
Orienteering tempo 43:33 * 8.0 km (5:27 / km) +100m 5:07 / km
ahr:152 max:163 shoes: Asics Gel DS Trainer IX
Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Asics Gel DS Trainer IX
Cycling (Indoor Trainer) 20:00 [2] 8.0 km (2:30 / km)