SUMMARY 2007
The numbers for 2007:
Total training hours: 377 ( 419 in 2006) about 10% less than the year before. Significantly less than in the year 2005 (520)
- Running: 135.4 (165.8 in 2006)
- Orienteering: 94.8 (121.5) races + o-training
- Cycling: 119 (95) much of time on the indoor trainer
- Strength: 25 (28) this figure includes some stretching
- Other: 2.5 (9) ski XC, walking, swimming
Less running and orienteering, only partly compensated by more (indoor) cycling hours.
Getting OLD - getting LAZY:
Number of O races: 82 (103 in 2006, which is PR)
- City races: 8 (10)
- Night O: 5 (5)
- Bike O: - (4 in 2006)
- races outside Switzerland: 41 (39 in 2006)
- races won: 20 (38 in 2006)
Competition wise this was not really a good year (best ever was 2006).
Many days of sickness and injuries:
- sick: 17 days (0 in 2006)
- injured: 97 days! (33)
Best results in 2007:
- Winning Portugal O-Meet
- Winning 1st national event
- 2nd place Night O Champs
- Winning Team O Champs H185
Really bad races
- Swiss champs Middle
- Swiss champs Classic
Goals/hopes/wishes for 2008:
- good health, no injuries
- lots of races, lots of fun, lots of sunny days
- decent performance in final year M60
- good preparation for M65 debut 2009 (WMOC Australia?)