Training Log Archive: kurthuIn the 7 days ending Dec 16, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cycling (Indoor Trainer) 1:00:00 [2] 24.0 km (2:30 / km)
ahr:107 max:119
Running intervals 20:00 [4] 4.2 km (4:46 / km)
max:154 shoes: Brooks Glycerin 4
Running warm up/down 40:55 [2] 6.3 km (6:30 / km) +150m 5:48 / km
shoes: Brooks Glycerin 4
Running warm up/down 18:17 [2] 3.0 km (6:06 / km) +40m 5:43 / km
ahr:114 shoes: Brooks Glycerin 4
Running hills 21:40 [4] 2.0 km (10:50 / km) +340m 5:51 / km
ahr:150 max:156 shoes: Brooks Glycerin 4
Running 30:17 [2] 5.5 km (5:30 / km) +20m 5:24 / km
ahr:125 shoes: Brooks Glycerin 4
Cycling (Indoor Trainer) 1:05:00 [2] 26.0 km (2:30 / km)
ahr:108 max:117
Running tempo 45:29 [4] 8.5 km (5:21 / km) +200m 4:47 / km
ahr:142 max:156 shoes: Brooks Glycerin 4