Training Log Archive: kurthuIn the 7 days ending Dec 9, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:22:36 [3] 13.8 km (5:59 / km) +450m 5:09 / km
ahr:134 max:147 shoes: Brooks Glycerin 4
Cycling (Indoor Trainer) 1:10:00 [1] 28.0 km (2:30 / km)
ahr:106 max:124
Running intervals 20:00 [4] 4.2 km (4:46 / km)
max:158 shoes: Brooks Glycerin 4
Running warm up/down 42:06 [2] 6.5 km (6:29 / km) +150m 5:48 / km
shoes: Brooks Glycerin 4