In the 7 days ending Nov 18, 2007:
Cycling (Indoor trainer) 1:10:00 [1] 28.0 km (2:30 / km) ahr:101 max:122
Cycling (Indoor trainer) 1:10:00 [1] 28.0 km (2:30 / km) ahr:107 max:132
Running 57:45 [3] 10.5 km (5:30 / km) +200m 5:01 / km ahr:137 max:158 shoes: Brooks Glycerin 4
stretching 10:00 [0]
Cycling (Indoor trainer) 1:10:00 [1] 28.0 km (2:30 / km) ahr:108 max:127
Cycling (Indoor trainer) 1:00:00 [1] 24.0 km (2:30 / km) ahr:106 max:123
Running 58:39 [3] 10.0 km (5:52 / km) +165m 5:25 / km shoes: Brooks Glycerin 4
stretching 8:00 [0]
Cycling (Indoor trainer) 1:30:00 [1] 36.0 km (2:30 / km) ahr:105 max:123
Cycling (Indoor trainer) 45:00 [1] 18.0 km (2:30 / km) ahr:105 max:120
Cycling (Indoor trainer) 1:05:00 [1] 26.0 km (2:30 / km) ahr:102 max:124
Running 48:37 [2] 8.0 km (6:05 / km) +150m 5:33 / km shoes: Brooks Glycerin 4
stretching 6:00 [0]
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