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Training Log Archive: kurthu

In the 7 days ending Nov 18, 2007:

activity # timemileskm+m
  Cycling7 7:50:00 116.82(4:01) 188.0(2:30)
  Running3 2:45:01 17.71(9:19) 28.5(5:47) 515
  stretching5 42:00
  Total7 11:17:01 134.53 216.5 515
  [1-5]7 10:35:01

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MoTuWeThFrSaSu

Sunday Nov 18, 2007 #

Cycling (Indoor trainer) 1:10:00 [1] 28.0 km (2:30 / km)
ahr:101 max:122

On TravelMag.

Saturday Nov 17, 2007 #

Cycling (Indoor trainer) 1:10:00 [1] 28.0 km (2:30 / km)
ahr:107 max:132

On TravelMag.

Running 57:45 [3] 10.5 km (5:30 / km) +200m 5:01 / km
ahr:137 max:158 shoes: Brooks Glycerin 4

Oetlikon - Otelfingen - Breitlen.

stretching 10:00 [0]

Friday Nov 16, 2007 #

Cycling (Indoor trainer) 1:10:00 [1] 28.0 km (2:30 / km)
ahr:108 max:127

On TravelMag.

stretching 10:00 [0]

Thursday Nov 15, 2007 #

Cycling (Indoor trainer) 1:00:00 [1] 24.0 km (2:30 / km)
ahr:106 max:123

On TravelMag.

Running 58:39 [3] 10.0 km (5:52 / km) +165m 5:25 / km
shoes: Brooks Glycerin 4

Otelfingen - Breitlen.

stretching 8:00 [0]

Wednesday Nov 14, 2007 #

Cycling (Indoor trainer) 1:30:00 [1] 36.0 km (2:30 / km)
ahr:105 max:123

On TravelMag.

stretching 8:00 [0]

Tuesday Nov 13, 2007 #

Cycling (Indoor trainer) 45:00 [1] 18.0 km (2:30 / km)
ahr:105 max:120

Morning ride on TravelMag.

Monday Nov 12, 2007 #

Cycling (Indoor trainer) 1:05:00 [1] 26.0 km (2:30 / km)
ahr:102 max:124

Morning ride on Travelmag.

Running 48:37 [2] 8.0 km (6:05 / km) +150m 5:33 / km
shoes: Brooks Glycerin 4

Otelfingen - Breitlen.

stretching 6:00 [0]

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